Bare Attention Meditation

< BACK TO ALL BLOG

Bare Attention Meditation

Today I have decided to record a video for you all on Bare Attention and how to use it in Meditation. This is an example of how you can use this. I hope it brings you some kind of relief and peace. Enjoy

This video leads you in a basic meditation on Bare Attention. It goes over the idea of Bare Attention and also Object Awareness as a way to reconnect with th…

×

Just a few questions!

Fill out a few questions and we’ll schedule a 15 minute consult to figure out which programs might be a good fit and answer any questions you have.